Home Dish Almond walnut oatmeal bars

Almond walnut oatmeal bars

Introduce

Chef :

Vaishali Singh

Almond walnut oatmeal bars

It’s easy and sugar free too.

Ingredient

2 cups

oats

Handful

almonds

Handful

walnuts

3/4 th cup

peanut butter

3/4 th cup

honey

Cooking instructions

* Step 1

Dry roast oats and almonds and walnuts separately.
Image step 1 Image step 1

* Step 2

Once it cools down put the oats in a grinder and make a coarse powder. Remove in a plate and do the same for the dry fruits.
Image step 2

* Step 3

In a nonstick pan add peanut butter and honey and cook on sim till it smoothens into a sticky paste.
Image step 3

* Step 4

Switch off the flame and add the powdered oats and dry fruits and mix well till everything gets incorporated.
Image step 4

* Step 5

Take a square dish and put a butter paper on the base and put this batter into it and spread evenly around the dish pressing it tight with your fingers and keep it aside to cool down to room temperature.
Image step 5

* Step 6

Cover with a cling film and put it in the fridge preferably overnight. Demould and cut into desired shape.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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