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Ingredient
My carrot soup
Introduce
Chef :
rdpulcionaMy carrot soup
A hot soup to warm you up, dietically correct, with a lot of flavour.:)
Ingredient
Food ration :
4 servings
450 grams
carrots, chopped
1 large
onion, chopped
1 tbsp
ground coriander
1
salt
1
pepper
1
potato
1 tbsp
olive oil
1 1/4 liter
vegetable stock
1 tbsp
honey
Cooking instructions
* Step 1
Heat the oil in a soup pot. Put the onion and cook for 10 min, until tender.
* Step 2
Add the chopped potato, the ground coriander and the honey. Cook for 5 minutes.
* Step 3
Put the chopped carrots and the stock. Bring to boil, then lower the heat and cover.
* Step 4
After 15min, add the spices and the salt, and let it cook for other 5minutes, uncovered, then cream it with the mill. Serve hot. If you want, you can decorate with a bay leaf or with fresh coriander, or with some greek yogurt.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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