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Ingredient
Green beans with Meat (Loubieh bi Lahmeh)
Introduce
Chef :
dianakGreen beans with Meat (Loubieh bi Lahmeh)
A Lebanese stew: Green beans and beef cubes are cooked in tomato sauce. Serve with vermicelli rice.
Ingredient
Food ration :
6 servingsCooking time :
25 mins
2 tablespoons
fresh coriander, chopped
1 clove
garlic, crushed
1 tablespoon
tomato paste, dissolved in 1 cup water
1 1/2 tablespoons
vegetable oil
1/2 teaspoon
pepper
Cooking instructions
* Step 1
In a pressure cooker fry the chopped onions with 1 tbsp vegetable oil until golden.
* Step 2
Add the cubes of meat and stir for two minutes
* Step 3
Add the pepper and 1 Litre of water and close pressure cooker cover securely. Cook for 15 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes).
* Step 4
Add the chopped green beans and salt, place on high heat and close pressure cooker cover securely again. Cook for 20 minutes at highest pressure. Remove from heat and let pressure drop before opening cover.
* Step 5
In a small skillet, fry minced garlic and fresh coriander with ½ tbsp of vegetable oil, and then add mixture to green bean stew.
* Step 6
Finally add in the dissolved tomato paste and then stir ingredients over medium heat and leave for 5 minutes or until stew thickens a bit.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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