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Roasted mackerel with lemon
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Chef :
Olive Oils from SpainRoasted mackerel with lemon
This meal provides you with micronutrients, omega-3 fatty acids, and healthy, lean protein. By baking and seasoning the mackerel with Olive Oils from Spain you have an even healthier dish, as opposed to deep frying or sautéing it in another cooking oil. Bring a taste of the Mediterranean home with this healthy dish that will help you see firsthand why the Mediterranean Diet has been studied as being one of the healthiest in the world.
Ingredient
Food ration :
Serves 2 racionesCooking time :
60 minutesCooking instructions
* Step 1
Season fish and put all ingredients into pan, make sure fish is covered with extra virgin olive oil. Put piece os parchment down ad then cover with foil.
* Step 2
Bake in over al 180ºF for 30 minutes. Let cool for 15 minutes.
* Step 3
Remove fish and flake into pieces. Take some of the poaching oil and coat flaked mackerel.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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