Kerala’s Fermented Rice Gruel (Porridge)
Introduce
Chef :
Little Hearts
Kerala’s Fermented Rice Gruel (Porridge)
#morningbreakfast Pazhankanji (Congee) –Kerala’s own superfood & excellent coolant in the hot weather – this nutritious and staple breakfast among the Keralites is an all time favorite!
Cooking instructions
* Step 1
In a claypot, add the leftover rice with 1 cup of water and leave it soaked overnight at room temperature. The next day, serve the gruel in a bowl with salt, coconut chutney, shallots, pickle, curd curry, green chilies, and a generous scoop of mashed tapioca. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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