Home
Ingredient
Tomato Carrot Soup
Introduce
Ingredient
Food ration :
2 bowlsCooking time :
10 minutes
3
tomatoes
1.5 cups
water
as per taste
Salt
1/4 tsp
black pepper powder
1/4 tsp
ginger paste
3 cloves
garlic
as required
Fresh coriander
4-5 tbsp
grated carrot
1 tbsp
ghee/oil
Cooking instructions
* Step 1
Roughly chop 3 tomatoes and boil them with 1 clove garlic and 1.5 cups water in cooker
* Step 2
Pressure cook 1 whistle at high flame and simmer for 5 minutes at low flame. Open cooker when steam goes off completely.
* Step 3
Separate water and tomatoes. Let the tomatoes cool down completely.
* Step 4
Grind tomatoes to fine paste and sieve it.
* Step 5
Now mix the separated water in the sieved tomatoes and keep aside.
* Step 6
Now take a pan and heat 1 Tbsp ghee or oil
* Step 7
Add ginger paste and 2 cloves garlic (chopped)
* Step 8
Lightly toss for 30 seconds and then saute grated carrot for a minute
* Step 9
Add the tomato puree prepared earlier and add black salt and white salt as per taste.
* Step 10
Add black pepper powder and fresh coriander
* Step 11
Bring the soup to boil
* Step 12
Switch off the flame and add more coriander and little butter if desirable
* Step 13
Serve hot
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic