Bengali style zucchini curry

Name: How to cook Bengali style zucchini curry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sarvat Hanif

Bengali style zucchini curry

This zucchini epitomizes the best of home-style cooking. Its simple and freshly made. This type of vegetable curry is hard to get at any Pakistani or Indian restaurant as its just too simple to be served. This simple and easy yet healthy zucchini stir fry uses very few ingredients and can be made in less than 20 minutes. There is no browning of onions and cooking up tomatoes. The cooking technique here is shallow frying, which gives the slices of zucchini a wonderful crisped outer surface, leaving the center creamy and tender-textured. It’s delicious served hot or at room temperature. This one pot curry is made mixing a unique blend of spices that lend to its flavourful nutty flavour.

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

3-4

medium sized zucchini (courgette), peeled, cubed

1-2 tbsp.

oil

1 tbsp.

ginger-garlic paste

1 1/2 tsp.

panch phoron (5 spice blend)

dried red chillies

1/4 tsp.

chilli powder

1/4 tsp.

turmeric

1 tsp

sugar

1 tsp.

lemon juice

Cooking instructions

* Step 1

Heat oil in a pan over medium high heat and fry ginger-garlic paste for 30 seconds..

* Step 2

Add panch phoran (cumin seeds, fenugreek seeds, brown mustard seeds, fennel and nigella seed) and when mustard seeds pop add dried red chilli and stir.