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Ingredient
Protein Rich Apple Banana Milk Shake
Introduce
Chef :
Vaishali SuhasProtein Rich Apple Banana Milk Shake
This delicious, healthy, power packed and versatile milkshake has full cream milk, almond milk, apples , bananas, dry fruits, and is a no sugar, no fat , no gluten recipe. Have it for an onthego breakfast or mid morning snack! Enjoy!
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Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1/4 cup
Washed and Soaked raisins
1 cup
Full cream milk
1/2 cup
Almond milk
Cooking instructions
* Step 1
First, drain the soaked nuts and dry fruits. Chop finely. Then blend together the bananas, raisins, cashews and apples to a smooth paste by adding 1/4 cup almond milk.
* Step 2
Now add 1 cup milk and the rest of the almond milk and blend again. Then mix in the rest of the milk and blend for 1/2 min.
* Step 3
Chill for 1/2 an hour and serve in individual jars for a healthy and protein rich breakkie or snack! Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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