Home Dish Daal Dosa / Lentils Dosa

Daal Dosa / Lentils Dosa

Introduce

Chef :

Vaishali Suhas

Daal Dosa / Lentils Dosa

One of the most proteins, vitamin B and calcium rich recipes is lentils dosa or daal dosa. Adding more daal to regular dosa improves it's nutrition quality and makes it a wholesome, all round meal. Try it out . #JS #lentils #dosa #pancakes #southindian #highprotein #highcalcium #highiron #breakfast #lunch #snacks #tiffin #lunchbox #dinner #restaurent #chanadaal #moongdaal #greengram #masoordaal #bengalgram #quickrecipes

Ingredient

Food ration :

6 servings

Cooking time :

30 minutes
1 cup

Rice

1 tablespoon

Lemon juice

Cooking instructions

* Step 1

First, wash the daals and rice separately. Then, soak them in 2 cups of water for 6 hours.
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* Step 2

Then drain the water, transfer to a grinder jar. Add lemon juice and all the spices. Using water as needed, grind to a smooth green batter.
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* Step 3

Keep it for an hour. Then mix well. Adjust the consistency using water and add salt and spices as per taste. Heat a tawa or skillet.
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* Step 4

Pour a laddleful of batter. Swirl it around to make a thin and round crepe. Pour oil or ghee from sides. When it is crisp and leaves the base, turn and let the top get brown and crisp.
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* Step 5

Remove in serving plates. Prepare all the dosas similarly. Serve with your choice of chutney, spiced yoghurt or any sauce. Enjoy this treat in all meals.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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