Daal Dosa / Lentils Dosa
Introduce
Chef :
Vaishali Suhas
Daal Dosa / Lentils Dosa
One of the most proteins, vitamin B and calcium rich recipes is lentils dosa or daal dosa. Adding more daal to regular dosa improves it's nutrition quality and makes it a wholesome, all round meal. Try it out .
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Ingredient
Food ration :
6 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
First, wash the daals and rice separately. Then, soak them in 2 cups of water for 6 hours.
* Step 2
Then drain the water, transfer to a grinder jar. Add lemon juice and all the spices. Using water as needed, grind to a smooth green batter.
* Step 3
Keep it for an hour. Then mix well. Adjust the consistency using water and add salt and spices as per taste. Heat a tawa or skillet.
* Step 4
Pour a laddleful of batter. Swirl it around to make a thin and round crepe. Pour oil or ghee from sides. When it is crisp and leaves the base, turn and let the top get brown and crisp.
* Step 5
Remove in serving plates. Prepare all the dosas similarly. Serve with your choice of chutney, spiced yoghurt or any sauce. Enjoy this treat in all meals.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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