Ragi Roti and Vaal Beans Subji

Name: How to cook Ragi Roti and Vaal Beans Subji - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Ragi Roti and Vaal Beans Subji

Ragi / Nachni / finger millet is a powerhouse of nutrients like calcium, protein, zinc, potassium, magnesium, vitamin B complex and fiber. It's a superfood and a staple in Karnataka and Maharashtra. So many recipes can be made with it . Good for people of all ages. I have made a lunch platter of Ragi Roti, Vall Beans Subji and salad. These beans are protein and fiber rich. This is a delicious lunch box recipe. Vegan and wholesome too! #Jan #W1 #win #week7 #cookpadindia #millets #Ragi #fingermillet #Nachni #roti #meal #lunch #villagecuisine #villagestyle #calciumrich #winter #ironrich #pink #dinner #breakfast #winter #summer #monsoon #valbeans #beans #carrotsalad #flatbeans #broadbeans #protein #vegan #tiffin #lunchbox

Ingredient

Food ration :

3 servings

Cooking time :

20 minutes

First: For Ragi Rotti: Mix the flours and spices, salt and use hot water to mix to a firm dough. Add water in small quantities.

* Step 2

Cover with a damp cloth and keep for 10 minutes. Then heat a skillet and take medium sized round portions from the dough.

* Step 3

Roll on flour dusted platform to a thick disc. Then roast on medium flame on both sides. Lastly, puff the roti on direct flame on both sides. Brush with melted ghee. Then keep covered with cloth in a cloth lined hot box. Make all rotis same way.

* Step 4

For beans Subji: First, wash and dry the beans. Remove the strings on both sides and cut/break in 1" pieces. Steam them in salted and 1 tsp oil added water till tender and reserve the water.

* Step 5

Then heat oil. Pop in cumin, mustard, hing, curry leaves and saute' well. Add onions, ginger garlic paste, chillies and stir cook till aromatic.

* Step 6

Then add in turmeric powder, chilli powder, coriander powder, and mix well. Then add the beans and a little water and cover cook for 5 to 8 minutes.

* Step 7

Then add salt, jaggery powder and peanut powder. Also add the remaining masalas. Mix well. Switch off flame. Finish with lemon juice squeezed on top. Then serve garnished with chopped coriander leaves.