Home

Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Tori subji

Tori subji

Name: How to cook Tori subji - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Tori subji

Tori/ turai / ridge gourd / dodke in Marathi is a simple yet highly nutritious vegetable. It's low calorie, low sugar and high in vitamin, mineral and fibre content. It's an all-season vegetable but during monsoon months, it's highly recommended to include in our daily meals. #WIS #cookpadindia #tori #turai #ridgegourd #season #rainyseason #healthy #gourds #village #rural

Ingredient

Food ration :

3 servings

Cooking time :

20 minutes

300 gms

Fresh ridge gourd

1 tablespoon

Cooking oil

1 tsp

Mustard seeds

1 tsp

Cumin seeds

1/2 tsp

Hing

1 tsp

Chopped ginger and garlic

Chopped green chillies

Curry leaves

Chopped onion

1 tsp

Chilli powder

1/2 tsp

Turmeric powder

1.5 tsp

Coriander powder

1 tsp

Garam masala

1 tsp

Jaggery

1 tablespoon

Peanut powder

1/2 tsp

Aamchur/ dry mango powder

As per taste

Salt

2 tablespoons

Chopped coriander leaves to garnish

1 cup

hot water to cook. (Or more as needed)

Cooking instructions

* Step 1

First, grate the peels of ridge gourd and reserve them for making chutney. Then cut them into cubes.

* Step 2

Heat an iron kadhai. Add oil. When it heats up, pop the mustard and cumin. Then saute the onions, ginger and garlic, chilies till aromatic.

* Step 3

Then add hing, curry leaves, and turmeric powder and stir well. Then add some hot water and let the spices cook. Let the water evaporate a little.

* Step 4

Then add in the vegetable pieces and mix well. Add 1/2 to 3/4 cup hot water. Cover and cook till done. Add extra hot water if needed.

* Step 5

When the pieces become soft, mix chili powder, coriander powder, garam masala, amchur powder, and jaggery in 1 tablespoon of hot water. Add to the subji.

* Step 6

Stir and cook for 1 minute. Then add peanut powder, salt, and half of the coriander leaves

* Step 7

Adjust the seasonings. Cover and cook for 1 to 2 minutes. Then serve piping hot, garnished with fresh coriander leaves. Serve with hot chapati, bhakri or gakar roti as I have served. Enjoy!!