Home
Ingredient
Cauliflower Paratha / Fulgobi ka paratha
Introduce
Chef :
Vaishali SuhasCauliflower Paratha / Fulgobi ka paratha
#toc3
#cauliflower
#paratha
#breakfastrecipes
#gobhi
#nutritiousrecipes
#karwa
Cauliflower parathas are favourite in my home in breakfast. They are so flavouful, crunchy, crispyand can be prepared ahead. They can be just roasted on time and can be enjoyed at any meal. Cauliflower is full of vitamins B,C and K along with antioxidants, immunity boosters and fiber. Enjoy this healthy meal.
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
2 cups
Grated fresh cauliflower
2 cups
Whole wheat flour
1 cup
Besan
1 tablespoon
Ginger garlic paste
2 tablespoons
Chopped Coriander leaves
1 tsp
Chilli powder
1 tsp
Turmeric powder
1/2 tsp
Sesame seeds
1/4 cup
Yoghurt
Cooking instructions
* Step 1
First, mix cauliflower, chillies onions and salt in a bowl.
* Step 2
Then heat a pan. Add 2 tsp oil. Then add cumin seeds and allow them to splutter.
* Step 3
Then add ginger and garlic paste and all the vegetable mixed previously.
* Step 4
Saute' well till all the water is released and soaked. Add mashed potatoes, spices to taste and mix well. Then remove from fire and cool.
* Step 5
Mix all the flours, spices, salt, yoghurt, and a tsp of oil. Mix well. Then add the mixture of vegetables.
* Step 6
Combine to form a pliable dough. Keep covered for 10 minutes.
* Step 7
Then heat a tawa. Roll out ball sized portions of the dough into Parathas or thick discs.
* Step 8
Roast on tawa on medium flame using just a small amount of oil for each. Make all the Parathas in similar way.
* Step 9
Serve piping hot with your favourite accompaniment. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic