Kuttu ke Ladoo or Navratri Vrat Special Ladoo
Introduce
Chef :
Vaishali Suhas
Kuttu ke Ladoo or Navratri Vrat Special Ladoo
#weekbrown
#rainbowchallenge
#cookpadindia
#laddo
#laddu
#vrat
#navratri
#buckwheat
This healthy and delicious recipe vof Kuttu ke Ladoo is ideal for Navratri fasts as it gives energy and nutrients all throughout the fasting period. Kuttu atta is rich in protein , iron and minerals. Laddu made from it are very nutritious.
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
First, heat a deep based kadhai or pan and add 1 tablespoon ghee to it. Add the dates and stir fry well for a minute. Remove from flame, cool and grind in mixer along with roasted peanuts and jaggery to make a fine sticky mixture.
* Step 2
Then heat remaining ghee and roast the kuttu flour to it. Slow roast it till it gives a nutty aroma and changes to light brown. Then remove from flame and add peanut powder while it's still hot.
* Step 3
Add peanut and date mixture, cardamom powder and mix well with a rubber spatula or hand till it is completely combined.
* Step 4
Then take a small portion and roll into small ball sized laddus. If mixture looks dry, then add 2 tablespoons hot ghee and combine well. Then roll the balls. Garnish on top with a piece of cashew.
* Step 5
Arrange them in a plate and serve as a healthy fasting dessert. Or store in airtight box in fridge for 1 week. Happy Navratri to all!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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