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Ingredient
Turmeric Mango Caramel Smoothie Bowl
Introduce
Chef :
Vaishali SuhasTurmeric Mango Caramel Smoothie Bowl
#boxweek1
#smoothies
#cookpadindia
#mango
#turmeric
The king of fruits has arrived now and my way of saluting it is to make loads of healthy recipes with it. This very easy and nutritious smoothie bowl with the goodness of turmeric, taste of caramel and flavours of mango makes my breakfast complete
Ingredient
Food ration :
3 servingsCooking time :
10 minutes
2 tablespoons
Milk powder
1 tsp
Turmeric powder
2 tablespoons
Caramel(you can use honey or maple syrup too)
1/4 cup
Milk (chilled)
Cooking instructions
* Step 1
First, wash and peel the mangoes. Chop fine. Chill in freezer for 10 minutes.
* Step 2
Then add curd, turmeric, milk powder, 1 tablespoon caramel, milk and mangoes in the blender and blend for 3 to 4 minutes. Then whip for a minute.
* Step 3
Pour in bowls, drizzle reserved caramel on top. Serve chilled.
Tip: You can skip caramel for a sugar less smoothie. Add a ripe banana for sweetness.
Enjoy delicious Mango smoothie with turmeric and caramel!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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