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Quinoa in upma style
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Chef :
Uzma SyedQuinoa in upma style
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Quinoa upma is a simple and truly healthy, gluten free recipe rich in protein, fiber and many nutritients.
Ingredient
Food ration :
1 peopleCooking time :
7-8 minutes
1/2 cup
cooked quinoa
1/4 tsp
cumin seeds
1 tbsp
finely chopped onion
2 tbsp
finely chopped capsicum
2 tbsp.
finely chopped carrot
2 tbsp
finely chopped tomatoes
1 tbsp
boiled lobia beans
1 tsp
coriander leaves
1 pinch
turmeric powder
1/4 tsp
black pepper powder
1/2 tsp
pizza seasonings
1 tsp
schezwan chutney
2 tsp
desi ghee or oil
Cooking instructions
* Step 1
In a pan add ghee or oil and heat it,add cumin seeds saute few seconds add chopped onion. saute until the onion turns translucent. add chopped veggies and cook for a minute on high flame.
* Step 2
Add boiled lobia beans, mix and cook one minute. add turmeric powder,pepper powder,pizza seasonings and salt. mix well and cook for 30-40 seconds.
* Step 3
Now add cooked quinoa mix add schezwan chutney. mix well.
* Step 4
Add coriander leaves cook for a minute.turn off the flame. dish our and enjoy a healthy and super tasty quinoa.
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