Home Dish Rava Upma

Rava Upma

Introduce

Chef :

Uzma Syed

Rava Upma

#thc #thcweek18 #upma A complete Healthy, deliciously satisfying breakfast for everyone.

Cooking instructions

* Step 1

Heat 1 tbsp ghee in a kadhai or pan add semolina and roast semolina for 1-2 minute or until the aroma comes out. Transfer it in a plate.keep aside. In the same kadhai add remaining ghee add peanuts and roast for few seconds.remove it and keep aside.
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* Step 2

Turn the flame low add cumin seeds,mustard seeds,Chana dal and urad dal.roast them for few seconds add chopped ginger,curry leaves and green Chilli.saute sometime then add chopped onion.
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* Step 3

Saute the onion on medium flame for 2 minutes. Add chopped carrot,capsicum,and green peas. Mix and cook for 2 minutes on medium to high flame. Add 3 cups of water and salt to taste.bring it a boil.
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* Step 4

When water started boiling turn the flame low and add roasted semolina little by little and keep stirring. Cook for a minute on low flame.
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* Step 5

When the mixture started thick cover and cook for 2 minutes on low flame. After that open the lid.add lemon juice and roasted peanuts.mix well. Garnish with some coriander leaves and serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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