Rava Upma
Introduce
Chef :
Uzma Syed
Rava Upma
#thc
#thcweek18
#upma
A complete Healthy, deliciously satisfying breakfast for everyone.
Cooking instructions
* Step 1
Heat 1 tbsp ghee in a kadhai or pan add semolina and roast semolina for 1-2 minute or until the aroma comes out. Transfer it in a plate.keep aside. In the same kadhai add remaining ghee add peanuts and roast for few seconds.remove it and keep aside.
* Step 2
Turn the flame low add cumin seeds,mustard seeds,Chana dal and urad dal.roast them for few seconds add chopped ginger,curry leaves and green Chilli.saute sometime then add chopped onion.
* Step 3
Saute the onion on medium flame for 2 minutes. Add chopped carrot,capsicum,and green peas. Mix and cook for 2 minutes on medium to high flame. Add 3 cups of water and salt to taste.bring it a boil.
* Step 4
When water started boiling turn the flame low and add roasted semolina little by little and keep stirring. Cook for a minute on low flame.
* Step 5
When the mixture started thick cover and cook for 2 minutes on low flame. After that open the lid.add lemon juice and roasted peanuts.mix well. Garnish with some coriander leaves and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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