Crispy Honey Garlic Chicken
Introduce
Chef :
Lauren
Crispy Honey Garlic Chicken
Crunchy, moist, garlicky, delicious CHICKEN!
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
In a medium sauce pan, bring honey, soy sauce, garlic and cornstarch plus water to a boil. Then whisk into boiling honey sauce until thickened. Remove from heat and set aside.
* Step 2
In a wide, shallow dish together the flour, cayenne pepper, paprika, salt, pepper, and garlic powder. In a second shallow dish whisk together eggs and 1 tablespoon water. Dredge the chicken in the egg wash, then in the flour mixture, tossing to coat all sides of the chicken.
* Step 3
Pour oil in a large skillet and bring to temperature over medium heat. Cook chicken in the oil, 4-5 minutes on each side, until crispy on the outside and cooked through in the middle.
* Step 4
Toss chicken in the honey garlic sauce, coating all sides very well. Serve immediately.
* Step 5
Notes: add 3 tablespoons buffalo wing sauce to the honey garlic sauce for a little sweet kick!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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