Home Dish Hilsa fish Head with Malabar spinach | Side dish

Hilsa fish Head with Malabar spinach | Side dish

Introduce

Chef :

TheStrollingFoodie

Hilsa fish Head with Malabar spinach | Side dish

Ilish macher matha diye pui shak/ilish fish head mismatch with Malabar spinach is a very popular dish in West Bengal. If you buy ilish, then this will be the last recipe of ilish after ilisher jhal, jhol and paturi. Because we are keeping the ilish head separate to make chanchera, tok or with pui shaker chorchori. The marinated ilish fish head are fried and then cook with Malabar spinach, taro, pumpkin and ginger and sometimes added with potatoes and this is How to make ilish macher matha diye pui shak/ilish fish head mismatch with Malabar spinach.

Ingredient

Food ration :

2 people

Cooking time :

25 minutes

Cooking instructions

* Step 1

Take the fish head, clean and wash and rub with turmeric powder & salt and keep it aside for 10 minutes.

* Step 2

Now heat oil in a pan or kadai, fry the marinated fish heads till golden brown and keep aside.

* Step 3

In the same oil, add panch foron and whole red chili for tempering.

* Step 4

As they splutter and sizzle, add taro and sauté for one minute.

* Step 5

Now add the pumpkin and sauté for 2 minutes.

* Step 6

In the meantime rinse the malabar spinah or pui shaak. Discard the soaked water and separate the leaves from stem.

* Step 7

Now cover the pan, let it cook for 5 minutes, don’t add water to the mishmash.

* Step 8

If the vegetables are not cooked enough, then add little water and cover the pan for another 3 to 4 minutes.

* Step 9

After 3 to 4 minutes open the lid, cook and let all the excess water evaporate.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic