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Ingredient
Mutton With Pointed Gourd (Gosht- Parwal)
Introduce
Chef :
Naheed AlamMutton With Pointed Gourd (Gosht- Parwal)
#ir
#redmeat
Red meat can be a part of a healthy and balanced diet, when eaten in a right proportion. Red meat is a great source of IRON. Besides this it is full of protein, zinc and Vitamin B12
Ingredient
Food ration :
4 peopleCooking time :
20 minutes
750 grams
mutton (goat meat)
250 grams
pointed gourd
2 tbsp
ginger garlic paste
1 inch
cinnamon stick
1 tsp
cumin seeds
2-3
bay leaves
1/3 cup
oil
1 tsp
red chilli powder
1 tsp
turmeric powder
2 tbsp
coriander powder
1 tsp
cumin powder
2 tbsp
thick curd
leaves
Coriander
Cooking instructions
* Step 1
Clean and wash mutton. Keep aside. Heat a pressure cooker add oil and add all whole spices. Let them crackle for 10 seconds. Add sliced onion and saute till light brown.
* Step 2
Add mutton and cook till liquid dries. Add ginger garlic paste and all piwdeted spices except garam madala powder. Saute on high flame for 2 minutes.
* Step 3
Add salt and 1/2 cup water. Pressure cook on medium flame for 2-3 minutes. Let pressure release itself.
* Step 4
After pressure release, open lid and saute mutton for 3-4 minutes on hifh flame. Add curd. Saute on low flame for 1 minute.
* Step 5
Add pointed gourd and garam masala powder. Saute, 1 minute, add 1/2 cup water and further pressure cook on mefium flame for 2 whistles.
* Step 6
Let pressire release. Add coriander leaves and mix. Dish out and serve with boiled rice /parathas/chapatis etc.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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