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Ingredient
Broccoli Paratha
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Chef :
Naheed AlamBroccoli Paratha
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A heathy and tasty stuffed paratha with goodness of boroccoli.
Ingredient
Food ration :
2-3personsCooking time :
30 minutes
1.5 cups
grated broccoli
1/2 cup
boiled and mashed potato
2 tbsp
fried onion
1/2 cup
chopped coriander leaves
1 tsp
cumin powder
1/2 tsp
red chilli powder
1/4 tsp
black pepper powder
1 tsp
coriander powder
1 tsp
amchur powder
1/2 tsp
carom seeds
2 cups
whole wheat flour
1 tsp
salt
1 tsp
oil
100 ml
oil for frying parathas
Cooking instructions
* Step 1
Mix wheat flour,salt and oil.Knead to a soft dough.Keep aside.
* Step 2
Mix broccoli and mashed potatoes along with salt and all spices.Add chopoed chilli and coriander leaves also.Mix well.
* Step 3
Divide dough into 6-8equall sized balls.Stuff filling and roll to a paratha.
* Step 4
Cook on a heated tawa and shallow fry till golden.
* Step 5
Make all like this.
* Step 6
Serve hot with chutney/achar/raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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