Home Dish Baked spinach with walnut sauce

Baked spinach with walnut sauce

Introduce

Chef :

Naheed Alam

Baked spinach with walnut sauce

Combination of spinach with walnut sauce is really delicious. #greenveg. #post2.

Ingredient

Food ration :

2servings.

Cooking time :

40 minutes.
1 cup

spinach

1 table spoon

cream

1

egg

1 pinch

salt

10-12

walnuts

1 cup

milk

1 tea spoon

cornflour

Cooking instructions

* Step 1

Blanch spinach and blend to a smooth paste.Blend egg,cream,nutmeg powder and salt in a bowl.Add to spinach and blend again.Pour in 2greased moulds of 3"diameter and a thickness of about 1/2".
Image step 1 Image step 1 Image step 1

* Step 2

Bake in a preheated oven at 160°c for 30 minutes.

* Step 3

Meanwhile prepare walnut sauce.Dry roast the walnutes for 2minutes on low flame.Put in a cloth and rub to remove the skins.Blend to a smooth paste by adding some milk.
Image step 3

* Step 4

Boil milk,add walnut paste,mix and remove from flame.Add cornflour and salt.Mix.

* Step 5

Now spinach is baked,remove from mould,put in a serving dish.Pour around walnut sauce.Garnish with walnut.Serve hot.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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