Mash Pulao
Introduce
Chef :
rama
Mash Pulao
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This is an Afghani Pulao recipe.. consist of Moong beans or Green Gram with long grain basmati rice ..
Made with some regular spices ..
A delicious , easytomake recipe..
Hope you ll like it ..
Enjoy..
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Soak rice & moong beans separately in water for 1 hour. Strain it separately, keep aside.
* Step 2
Add dal in a pressure cooker, add in 1 cup water. Place the lid, give 1 whistle on high flame. Turn off the flame, allow it to depressurise naturally.
* Step 3
Open the lid, strain dal, keep aside.
* Step 4
Take a deep bottom pan, add oil, heat it.
* Step 5
In goes zeera, let it splutter.
* Step 6
Now add onion, stir fry it until brown.
* Step 7
Add in ginger garlic, saute it for a sec, add lil water. Stir fry it until rawness is released.
* Step 8
Add tomato & salt now, mix it well.
* Step 9
In goes haldi & red chilli powder, give a mix.
* Step 10
Add in dal & rice, mix it well.
* Step 11
Now add garam masala powder & green chilli, stir fry it for 2 minutes.
* Step 12
Add 3.5 cup water, mix it well.
* Step 13
Give a boil, cook it until water is absorbed.
* Step 14
Lower the flame, cover it with the lid, cook it until completely done.
* Step 15
Turn off the flame, open the lid at the time of serving.
* Step 16
Take out in a serving bowl or dish, garnish it with a dhania leaf & some onion roundals.
* Step 17
A very good one pot meal for a dinner party.
* Step 18
Can be served along with any Raita or any chicken curry.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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