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Ingredient
Healthy beetroot appe
Introduce
Ingredient
3 cups
fermented idli batter
1/2 tsp
ginger grated
1 cup
beetroot grated
1 tsp
crushed fennel seeds
1/2 cup
coriander leaves chopped finely
3 tbsp
Rava –
Cooking instructions
* Step 1
Mix all the above ingredients [ except baking soda ] well and keep aside for 15 mins.
Keep the appe pan on medium heat.
Once it is hot, add a few drops of oil in each mould.
Now add the baking soda and beat the batter well for a min.
Pour spoonful of the batter leaving some space over the top.
Allow to cook for 2 – 3mins on medium heat.
* Step 2
Don’t cook on low flame.Adjust flame between medium and high.
Check it with a wooden stick.Turn them and allow the other side to cook.
Cook till it is light golden brown and crispy.
Remove it.
Serve hot with any chutney. Kids prefer it with sauce.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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