Soya biryani
Introduce
Chef :
Sakshi Nillawar
Soya biryani
#SC4 #week4
simple, healthy and protein packed biryani recipe, which is mainly prepared with soya chunks layering curry with long grain basmati rice. it is a perfect alternative to the traditional vegetable biryani recipe with some soft and chewy soya chunks.
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Firstly, marinate vegetables and soya chunks in curd along with spices.
* Step 2
Now add 1½ cup of basmati rice (soaked for 20 minutes) and spread evenly over marinated soya.
* Step 3
Cover and pressure cook for 2 whistles on medium flame.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more