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Ingredient
Savoury Sprout Pancakes
Introduce
Chef :
MunviSavoury Sprout Pancakes
#cc2022
#week1
Extremely healthy and flavourful breakfast option..
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1 cup
gram flour
1/4 tsp
turmeric powder
1/2 tsp
red chilli powder
as per taste
Salt
1/2 tsp
garam masala
1/4 tsp
jeera powder
1/4 cup
chopped coriander
Cooking instructions
* Step 1
The mix beans and grains were soaked for 6 hours. Then they were kept for sprouting overnight.
* Step 2
Grind sprouts together with ginger and green chillies. Take gram flour, grounded sprouts and spices in a big bowl. Mix well and make a batter using water. Add chopped coriander and the batter is ready
* Step 3
Grease pancake skillet, pour 1 tbsp batter in each well.. Cook from both the sides. Serve hot with your favourite dip..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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