Palak paneer
Introduce
Chef :
Travel with Hena
Palak paneer
#FM #W2
#palak paneer
#Themainmainschallenge
# Cookpad
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Wash spinach properly and chop the leaves.
* Step 2
Boil 7-8 cups of water, add chopped spinach. Let it cook for 3 minutes exactly and strain. Rinse with cold water
* Step 3
In a blender, puree the spinach without adding water and set aside.
* Step 4
Take 1 tsp oil, add sliced onion and fry until soft and translucent. In a blender add softened onion, cashew nuts and green chilies and blend until a smooth paste.
* Step 5
Heat 1 tbs oil in a pan on medium heat and add cumin seeds. Add ginger garlic paste and sauté for 30 seconds.Add tomatoes and cook until soft. Add onion paste and cook for 2 minutes.
* Step 6
Add spinach puree, black salt, dried fenugreek leaves, garam masala and salt. Mix well and cook for 5-6 mins. Add water if gravy is too thick.
* Step 7
Cut ½ inch cubes of paneer and shallow fry them in a pan.
* Step 8
Add paneer cubes in the spinach gravy and simmer for 2-3 minutes.
Then pour the fresh cream and mix it well. Palak Paneer is ready to serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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