Home Dish Baby spinach wheat paratha/green paratha

Baby spinach wheat paratha/green paratha

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Chef :

Travel with Hena

Baby spinach wheat paratha/green paratha

#HBR #Spinach wheat paratha #paratha recipe #cookpad Crispy, flaky layered flat bread made healthy with whole wheat flour and spinach. Serve them with any vegetables kurma or dal for a breakfast recipe. It is a healthy recipe for kids.

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
2 cups

wheat flour

1/2 tsp

salt

1 cup

spinach

As Required

Water as required

As Required

Oil

Cooking instructions

* Step 1

In a large bowl, stir together the flour, spinach paste, and salt. Use a wooden spoon to stir in enough water to make a soft dough that is elastic but not sticky.

* Step 2

Cover it and keep it aside for 20 mins.

* Step 3

Divide the dough into equal portions and roll them into balls. Apply some oil to the balls and cover them. Keep it aside for 10 minutes.

* Step 4

Spread oil on the wood on the top. Place the ball on it and roll it with the help of a rolling pin into a thin sheet.
Image step 4 Image step 4

* Step 5

Make small pleats and roll them into a round ball. Do the same with the remaining balls. Cover it and leave it aside 5 minutes. Now take the rested balls and roll like chapati
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* Step 6

Heat tawa and place the rolled roti on it. Drizzle little ghee or oil and cook it from both sides until lightly brown and crisp.
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* Step 7

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* Step 8

Spinach paratha Serves hot with veg kurma or any dal curry enjoy.
Image step 8

* Step 9

Dough preparation method: https://cookpad.com/in/aur/16092285

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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