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Homemade sprouted Hummus
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Travel with HenaHomemade sprouted Hummus
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Home-made sprouted hummus, made with chickpeas, garlic, lemon, and plenty of extra virgin olive oil. sprouted chickpeas actually do blend into a super creamy, fluffy hummus.
Ingredient
Food ration :
1bowl 7personCooking time :
30 mins
1 cup
sprouted chickpeas
4 cloves
garlic
3 tbsp
fresh lemon juice
1 tsp
salt
3 tbsp
tahini
1/2 cup
extra virgin olive oil
1/2 cup
chickpeas boiled water
Cooking instructions
* Step 1
Rinse the chickpeas well and dump them into the insert of your pressure cooker add 1cup of water close the lid pressure cook for 4whistle. Turn off the flame.
* Step 2
Then drain the chickpeas, and pour them into a blender or a food processor. Add the garlic, lemon juice salt tahini, olive oil, and water as well as any other flavoring s or seasoning you like. Process until completely smooth.
* Step 3
Serve the hummus immediately or store it in the fridge for up to one 1week.
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