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Ingredient
Watermelon π &pomegranate juice π₯€
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Travel with HenaWatermelon π &pomegranate juice π₯€
Watermelon is known to be one of the best fruits for increasing haemoglobin level. It is rich in vitamin C and iron content, which help in better absorption of iron. As per USDA, 100 grams of watermelon contains 0.2 milligrams of iron. These red-coloured juicy and sweet seeds are packed with nutrients like, vitamins A, C, E, K, iron, fiber, folate, potassium and more. Pomegranate is one of the best foods for increasing haemoglobin level. It is said that the ascorbic acid present in this fruit boosts the iron content in the body regulating the RBC count. Here is a simple recipe for water melon and pomegranate.
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Ingredient
Food ration :
2 servingsCooking time :
10min
2 cups
water melon
Half
lemon
10
mint leaves
As Required
Water
Cooking instructions
* Step 1
Wash all produce well.
Peel and remove the seeds from the pomegranate.
* Step 2
Chop the watermelon in cubes (remove seeds)
Take half lemon and some mint leaves.
* Step 3
Take everything to a blender and give a nice churn.
* Step 4
Strain the juice through a sieve in a glass. Add some sugar or honey if needed.
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