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Ingredient
Date & Vanilla shake
Introduce
Ingredient
Food ration :
2 peopleCooking time :
10 minutes
2 cups
milk
2 tbsp
Cream
4-6
Pitted dates
2
Banana
2 tbsp
Peanut butter
1/4 tsp
Cinnamon powder
2 tbsp
Chia Seeds
Cooking instructions
* Step 1
Firstly soaked chia seeds (almost half an hour before making)
* Step 2
Add rest of the ingredients in blender, blend it well
* Step 3
Add crushed ice in ur serving glass, fill it 3/4 with shake.
* Step 4
Lastly add soaked chia seeds on top. Serve immediately
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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