Zingeratha or Chicken Wraps
Ingredient
Food ration :
2-3 people
Cooking time :
40-50 minutes
Cooking instructions
* Step 1
Mix all the marination ingredients & marinate for 30 minutes (or you can freeze it for later)
* Step 2
Heat oil, fry the marinated chicken until it gets golden brown.Drain with a slotted spoon and place on absorbent paper. Keep aside.
* Step 3
Prepare sauce: In 2-3 tbsp mayonnaise add chopped garlic, Chilli garlic sauce & ketchup mix it well, set aside.
* Step 4
Spread all sauces n mayo on paratha /wrap then place chicken strips with veggies
* Step 5
Roll or wrap it,
Tadda !!! ready to serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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