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Ingredient
Digestive Tea
Introduce
Ingredient
2 tbsp
Ginger
1 tbsp
Whole coriander
1 tbsp
Zeera (Cumin)
1 tbsp
Fennel seeds
1 stick
Cinnamon (small pc)
1 ltr
Water
To taste
Lemon juice or it’s slices
Cooking instructions
* Step 1
First finely chopped ginger
* Step 2
Add all ingredients (except lemon) in a saucepan cook for at least 5 minutes
* Step 3
Strain and drink this water /chai whole day instead of plain water
Before drinking add lemon juice
In sha Allah It will work & ur digestion track will b better
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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