Home Dish Banana Oats Smoothie #Ramazankitayari #CookpadApp

Banana Oats Smoothie #Ramazankitayari #CookpadApp

Introduce

Chef :

Sadaf Shoaib Vohra

Banana Oats Smoothie #Ramazankitayari #CookpadApp

Best for diet ppl

Cooking instructions

* Step 1

Firstly cook oats with 1 glass of water until u get thick consistency, set aside for completely cool

* Step 2

When mixture is cooled blend all ingredients (except chia seeds) in blender

* Step 3

Tadda. Ready to drink. But if u want to add chia seeds then add it n rest for couple of hours or overnight in refrigerator.

* Step 4

Serve Chilled

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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