Banana Oats Smoothie #Ramazankitayari #CookpadApp
Introduce
Chef :
Sadaf Shoaib Vohra
Banana Oats Smoothie #Ramazankitayari #CookpadApp
Best for diet ppl
Cooking instructions
* Step 1
Firstly cook oats with 1 glass of water until u get thick consistency, set aside for completely cool
* Step 2
When mixture is cooled blend all ingredients (except chia seeds) in blender
* Step 3
Tadda. Ready to drink. But if u want to add chia seeds then add it n rest for couple of hours or overnight in refrigerator.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more