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#Win#week7 Moolike pattonki sabji
Introduce
Chef :
Maya's Recipe's#Win#week7 Moolike pattonki sabji
This sabji is a simple, nutritious that is made from radish green & potatoes. To increase a nutritional value I have added 2 tb.spoon.soaked chana dal. This sabji is great source of iron,& minerals.
Ingredient
Food ration :
2 servingsCooking time :
0-20 mins
1 bunch
mooli with leaves,
1
Potato
1/4 tsp
haldi
1 tsp
mirchi powder
as required
Salt
2 tsp
oil
as required
Rai, hing
Cooking instructions
* Step 1
Clean, wash & chop mooli leaves & mooli. Cut potato into pieces. Remove water from chana dal & wash it.
* Step 2
In pan add oil, rai, hing. Add mooli, haldi mirchi powder, salt, potato, chana dal.Cook till done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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