Home Dish Stuffed ivy gourd

Stuffed ivy gourd

Introduce

Chef :

Maya's Recipe's

Stuffed ivy gourd

Very healthy in this season because this veg.content sesame, peanuts, spices,#WS1

Ingredient

Food ration :

4 servings

Cooking time :

0-30 mins
1/4 tsp

Sesame,

2 tbsp

khopra

2 tbsp

peanuts;

1/4 tsp

. haldi

1 tbsp

mirchi

2 tbsp

sugar,

2 tbsp

salt,

2 tbsp

oil

1 tbsp

, rai,

Cooking instructions

* Step 1

Add haldi, mirchi, masala, salt, sugar in ground ingredients.Mix well. Stuff masala in tondli.In pan add oil, rai.
Image step 1

* Step 2

Add tondi. Sprinkle some water.Keep lid. Cook till done. Add tamarind pulp. Cook 2-3 minutes.Garnish with coriander
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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