Stuffed ivy gourd
Introduce
Chef :
Maya's Recipe's
Stuffed ivy gourd
Very healthy in this season because this veg.content sesame, peanuts, spices,#WS1
Ingredient
Food ration :
4 servings
Cooking time :
0-30 mins
Cooking instructions
* Step 1
Add haldi, mirchi, masala, salt, sugar in ground ingredients.Mix well. Stuff masala in tondli.In pan add oil, rai.
* Step 2
Add tondi. Sprinkle some water.Keep lid. Cook till done. Add tamarind pulp. Cook 2-3 minutes.Garnish with coriander
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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