Sweet corn roastie
Ingredient
Food ration :
3 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
Firstly, in a mixi jar take ¾ cup sweet corn and blend to smooth paste.
* Step 2
Add 1 cup rava, 2 tbsp besan,
* Step 3
Transfer the corn paste to a bowl.
* Step 4
Add ¼ tsp turmeric, ½ tsp chilli flakes and ½ tsp salt.add water as required and mix, combining everything well.
* Step 5
Further add ½ cup sweet corn, 1 carrot grated, 1 onion chopped, coriander leaves chopped
* Step 6
Also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
* Step 7
Cover and simmer for 2-3 minutes or until the base is roasted well.
* Step 8
Finally, enjoy a sweet corn roastie with coriander chutney or tomato chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more