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Ingredient
Stuffed Eggplants๐๐
Introduce
Chef :
Saba ButtStuffed Eggplants๐๐
Meri ama ki pasandeeeda sabzi zra twist ke sath try ki or sbko boht pasand ayi ๐ wesy to bengan alu arvi chicken mutton ke sath pkty hain 1 br ye b try karein you will love it insha ALLAH๐๐โค
Ingredient
Food ration :
3-4 servingsCooking time :
30 minutes
1/2 kg
gol bengan
1-2 tbs
oil
1 inch
ginger
8 cloves
garlic
2-3
green chillies
1/4 cup
fresh coriander
1-2 tbsp
mint leaves
1 tsp
salt
1 tsp
cumin powder
1/2 tsp
turmeric powder
1/2 tsp
whole spice powder
1 tsp
chilli powder
1/4 cup
gram flour sifted
2 tbsp
olive oil
Cooking instructions
* Step 1
In a pan heat up oil and add onions garlic and ginger and stir fry for 2-3 minutes
* Step 2
Now add green chillies coriander mint leaves and let it cool and put it in a chopper bowl
* Step 3
Add cumin powder salt carom seeds turmeric chilli powder and whole spice powder and blend it well
* Step 4
Pour it into a bowl and add gram flour mix well and keep aside
* Step 5
Take eggplants remove their leaves and give a cross cut
* Step 6
Now in a pan add olive oil and place these stuffed egg plants on it and cook on a very low flame for 30 minutes and keep changing sides
* Step 7
Garnish with coriander and serve with chapati or boiled rice
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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