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Ingredient
Mango Custard Sawiyaan😋😍
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Ingredient
Food ration :
4 servingsCooking time :
1 hr
Half
cup sugar
Half
cup sawaiyan
1 liter
milk
Cooking instructions
* Step 1
Dudh me sy half cup nikal ke us me custard powder mix kar lein baqi ko boil kar lein
* Step 2
Cheeni or sbz Elaichi dal dein or swiyan b dal dein or pkny dein medium low heat py
* Step 3
Badam or pista b dal dein thora garnish ke liye bcha lein
* Step 4
Jab swiyan pk jayen to custrd ka mixture dal kar slowly add karein or hilaty jayen
* Step 5
Thick ho jayen to utar lein or serving bowls me nikal lein
* Step 6
Gulab jamun or pista badam sy garnish kar ke serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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