Home Dish Healthy moong dal chilla

Healthy moong dal chilla

Introduce

Chef :

Reshma Mathias

Healthy moong dal chilla

#boxweek5

Ingredient

Food ration :

8-10 chilas

Cooking time :

4 hrs 30 mins
1/4 tsp

asofoetida

as needed

Water

as per your taste

Salt

Cooking instructions

* Step 1

Clean and rinse the moong dal

* Step 2

Soak it for 3 to 4 hours or overnight

* Step 3

Once soaked, give a quick rinse and drain all water

* Step 4

In a blender, add the dal, ginger, green chillies, cumin seeds, asafoetida, and salt.

* Step 5

Grind it to a smooth batter using just enough water.

* Step 6

The batter should not be thin or too thick,but semi thick

* Step 7

Heat a dosa tawa or a crepe pan.

* Step 8

Once hot,drizzle or brush some oil using a clean tissue or a pastry brush.

* Step 9

Pour around a ladle full or around 3 tablespoons of batter on a pan

* Step 10

Spread it like dosa by making circles outwards with the help of the back of the ladle.

* Step 11

Let it cook on medium flame and drizzle some oil along the edges.

* Step 12

Once it starts getting cooked from the edges, it will start leaving the sides.

* Step 13

Flip and cook on the other side for 1 to 2 minutes. Similarly prepare the rest of the chillas.

* Step 14

Serve this for breakfast with chutney of your choice. I've served with garlic & peanut chutney.
Image step 14 Image step 14

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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