Healthy moong dal chilla
Ingredient
Food ration :
8-10 chilas
Cooking time :
4 hrs 30 mins
Cooking instructions
* Step 1
Clean and rinse the moong dal
* Step 2
Soak it for 3 to 4 hours or overnight
* Step 3
Once soaked, give a quick rinse and drain all water
* Step 4
In a blender, add the dal, ginger, green chillies, cumin seeds, asafoetida, and salt.
* Step 5
Grind it to a smooth batter using just enough water.
* Step 6
The batter should not be thin or too thick,but semi thick
* Step 7
Heat a dosa tawa or a crepe pan.
* Step 8
Once hot,drizzle or brush some oil using a clean tissue or a pastry brush.
* Step 9
Pour around a ladle full or around 3 tablespoons of batter on a pan
* Step 10
Spread it like dosa by making circles outwards with the help of the back of the ladle.
* Step 11
Let it cook on medium flame and drizzle some oil along the edges.
* Step 12
Once it starts getting cooked from the edges, it will start leaving the sides.
* Step 13
Flip and cook on the other side for 1 to 2 minutes. Similarly prepare the rest of the chillas.
* Step 14
Serve this for breakfast with chutney of your choice. I've served with garlic & peanut chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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