Fish Fry with Rice
Introduce
Chef :
Sobi Aijaz
Fish Fry with Rice
#joy color-full dinner platter.
Ingredient
Food ration :
3 person
Cooking time :
1 hour
Cooking instructions
* Step 1
Add salt to the fish rest and wash after 20 minutes drain the water completely.
* Step 2
Then marinate the fish all ingredients mentioned above for 1 hour's (and you can freeze at this stage as we'll).
* Step 3
In a wok heat oil and fry fish until golden brown.
* Step 4
For Rice : Heat oil add all dry ingredients 2-3 minutes fry then add water give it a boil then add rice and cook.
* Step 5
Dum for 10 minutes Rice is ready.
* Step 6
For veggies : wash and peel then slice / julienne Veggies of your choice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more