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Adult Apple Smoothie
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Cooking instructions
* Step 1
Dice apples (skin if desired), removing cores.
* Step 2
Place apples, sugar, and water into blender and mix until desired consistency is reached.
* Step 3
Pour into cup and add red wine to taste (at least 1/2 cup is recommended), using spoon to stir.
* Step 4
Drink and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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