Use-up Broccoli & Stilton Frittata

Name: How to cook Use-up Broccoli & Stilton Frittata - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-4 servings
Cuisine: Us

Introduce

Chef :

John A

Use-up Broccoli & Stilton Frittata

Makes a change making soup with these leftovers! Very easy as well. Can be eaten by itself or with a salad. p.s. It didn’t all get eaten at once: the leftover bit was nice cold after 24 in the fridge. #WastenotWantnot

Ingredient

Food ration :

2-4 servings

Cooking time :

70-75 minutes including prep

medium-large potato

30 g

butter

200 g

broccoli florets

banana shallot, sliced

red onion, sliced in half-moons

4 cloves

garlic, part-chopped, part-sliced

red chilli with seeds, sliced

green Rocket chilli with seeds, sliced

eggs

150 ml

milk

50 g

Stilton cheese, crumbled

Cooking instructions

* Step 1

Pre-heat oven to Gas Mark 4 or electric equivalent (Circotherm 160C).

* Step 2

Boil the potato in salted water, drain and cool. Cut in thick slices and set aside for Step 3.

* Step 3

Use a very little of the butter to grease an ovenproof dish and layer in the potato slices.

* Step 4

Heat the rest of the butter in a frying pan and quickly fry the broccoli florets - a bit like a stir-fry. Set aside for Step 6.

* Step 5

Fry the onion and shallot on a medium-high heat for 2 minutes, stirring only to avoid sticking. Stir in the garlic and chillis and cook for a further 2 minutes, stirring occasionally. Finally add the red pepper and fry until all is softened but not burned, around 2-3 more minutes.