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Chilli, Prawn & Vegetable Stir-fry
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Chef :
John AChilli, Prawn & Vegetable Stir-fry
Standard larder, fridge and veg rack ingredients make this very quick and easy. This mixture also reflects what vegetables I wanted to use up! #WastenotWantnot
Ingredient
Food ration :
2 servingsCooking time :
35-40 minutes including prep
50 g
French beans
2 tbsp
rapeseed oil
2 cloves
garlic, sliced
75 g
sweet corn (tinned)
1 tbsp
Mirin (optional)
150 g
cooked King prawns
1 (120 g)
oyster and spring onion stirfry sauce
300 g
ready-to-wok noodles
Cooking instructions
* Step 1
Boil the beans in salted water for 5 minutes, drain, cut into 2 cm pieces and set aside for Step 3 below.
* Step 2
Heat the oil in a wok and gently fry the shallot for 1 minute, only stirring to avoid sticking. Add the garlic, pepper, chili and mushrooms and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently.
* Step 3
Increase the heat, add the rest of the vegetables including the beans and stir-fry for 4-5 minutes, or until al dente.
* Step 4
Add the Mirin, prawns, soy sauce, stirfry sauce, stir thoroughly then immediately add the noodles.
* Step 5
Cook for 1-2 minutes, turning and tossing frequently. Quickly season to taste and serve onto warm dishes.
Note: if there is a photo you can click to enlarge it
Tag
french beans
rapeseed oil
banana shallot, sliced thinly
garlic sliced
red pepper, deseeded and in 2 cm slices
hot red chilli, thinly sliced. I leave the seeds in but that’s optional
chestnut mushrooms, sliced
broccoli florets, sliced lengthways
cherry tomatoes, halved
water chestnuts sliced
sweet corn (tinned)
mirin (optional)
cooked king prawns,
soy sauce (I use Pearl River Bridge dark)
oyster and spring onion stirfry sauce
ready-to-wok noodles
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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