Light, Quick & Simple Vegetable Soup
Introduce
Chef :
John A
Light, Quick & Simple Vegetable Soup
Another damp day, so a light soup was requested for lunch. Most of my soups are “substantial” but this is deliberately not so. The herbs can be varied to suit personal preference.
Ingredient
Food ration :
4-6 servings
Cooking time :
35-40 minutes including prep
Cooking instructions
* Step 1
Heat the oil in a saucepan or stock pot and gently fry the onions for 3 minutes, stirring only to avoid sticking. Add the garlic and cook for a further 2 minutes.
* Step 2
Add the potatoes, carrots and stock. Stir well and bring to the boil, stirring occasionally.
* Step 3
Add the herbs, cover and fast simmer for 20 minutes. Stir in the sugar and then season to taste.
* Step 4
Whizz to a light, liquid-y consistency and serve piping hot with granary bread or crusty roll.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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