Egg & Anchovy Light Nibble
Introduce
Chef :
John A
Egg & Anchovy Light Nibble
Whilst we both love proper amuse-bouches, sometimes you just want something from the cupboard that is tasty but quick and easy before supper. This is hardly cooking but is offered as an example of what can be put together in minutes, almost seconds. Multiply the ingredients if you want more! Most of the time is spent waiting for the egg to hard-boil: that can be occurring whilst you are doing something else!
Ingredient
Food ration :
2 people
Cooking time :
15 minutes including prep
Cooking instructions
* Step 1
Put a half-egg on each half-slice of toast. Drape 3 anchovy fillets over each half-egg. Eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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