Anchovy & Caper Tapenade Nibble
Introduce
Chef :
John A
Anchovy & Caper Tapenade Nibble
This is another “jump at the cupboard door” nibble, which can be extended into a starter.
Ingredient
Food ration :
4 pieces
Cooking time :
20-25 minutes including prep
Cooking instructions
* Step 1
Hard-boil the eggs, peel and slice.
* Step 2
Toast two slices of bread and cut in halves.
* Step 3
Meanwhile make the tapenade. Whizz or mash up the olives, then add all the other ingredients except the olive oil and four anchovy fillets. Continue mixing, then add the oil a little at a time. Add sufficient just to get a thick paste then stop.
* Step 4
Spread the tapenade between the four pieces of toast, add a layer of egg slices to each piece and finally drape one of the remaining anchovy fillets over each piece. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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