Home
Ingredient
Self-isolation Carrot & Lentil Soup
Introduce
Chef :
John ASelf-isolation Carrot & Lentil Soup
This is a hearty soup, so will bear some dilution if that’s your preference. It’s very nourishing and the ingredients will be in most kitchens. Ideal for us at present as we’re in self-isolation following an enjoyable but truncated visit to Japan.
Ingredient
Food ration :
4 portionsCooking time :
30-40 minutes including prep
1 tbsp
Oil
1 handful
Red Lentils
1 tsp
Dried Rosemary
Cooking instructions
* Step 1
Heat the oil in a stock pot or large saucepan.
* Step 2
Add the onions and fry gently for 3-5 minutes, until softened. Only stir if essential to avoid sticking.
* Step 3
Add the carrots, lentils and stock. Stir thoroughly and bring to the boil.
* Step 4
Simmer for 20 minutes, stirring occasionally.
* Step 5
Stir in the dried rosemary and continue to simmer for a further 5 minutes.
* Step 6
Taste and then season as you wish. If you’ve used a stock cube, salt is probably unnecessary.
* Step 7
Whizz in blender.
* Step 8
Serve piping hot with granary bread or a crusty roll.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic