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Ingredient
Spinach Quiche
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 tbsp
olive oil
10 oz
Frozen spinach
1 large
diced onion
1/2 cup
mushrooms cut up
3 cup
muenster cheese grated
1/4 tsp
salt
1 tsp
eigth salt
5
eggs
Cooking instructions
* Step 1
Sauce onions and mushrooms until cooked.
* Step 2
Fluff the eggs in processror.
* Step 3
Thaw spinach in microwave and put on paper towel to drain the liquid.
* Step 4
Combine all ingredients togeher in the pie plate.
* Step 5
If cheese is not grated cut up into small pieces.
* Step 6
Cook at 350°F for 30 minutes until crust turns brown.
* Step 7
Let cool for 30 minutes before cutting it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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