Ensalada de Bacalao
Introduce
Chef :
Liz Flores
Ensalada de Bacalao
Puerto rican cob salad
Ingredient
Food ration :
4 servings
Cooking time :
30 min
Cooking instructions
* Step 1
Boil cod fish 3 x to get rid of salt
* Step 2
In a bowl mix codfish
Cut tomatoes into cubes
Cut avocado in cubes
Cut onions in cubs
Add 1 tablespoon of olive oil
Chop fresh cilantro
Few olives to taste
Mix all together
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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