“PROOT”
Introduce
Chef :
Sonya Bankester
“PROOT”
My Mom used to fix this with her first grandchild. He loved (still loves at 40 yo), this fruit concoction. He couldn’t say fruit, it always came out as “proot”. We still call it that. Pecans & cool whip have been omitted because of his son’s food allergies.
Cooking instructions
* Step 1
Strain juice from fruit into large bowl, whisk cool whip into the juice.
* Step 2
Add fruit, pecans and mallows. Stir well until all is blended.
* Step 3
Refrigerate at least an hour before serving or until chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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